For years, fans have wondered how Big Brother’s infamous ‘slop’ is made and tastes. Good news for die hard fans is that Big Brother has finally put a recipe up on their Instagram account for everyone to make… if you’re brave enough.

The post comes days before the cast of the 19th season is released. Meet the new house guests exclusively on Monday, June 19th with CBS All-Access.

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Are you brave enough to try slop?